Train, Play & Celebrate!
Here at One Four Athletics we welcome all sorts of chaos
Weekly — Ask for Details
Community Training Sessions
Monthly — Ask for Details
Weekend Athletic Training
Every Saturday
Train With Purpose
Built for Your Goals
One Four Athletics is Middletown’s indoor home for strength, training, and athletic development. Find the space and support to build your game, get stronger, and keep moving forward.
Train All Year
Stay active and sharpen your skills in an accessible indoor facility. Whether you’re an athlete or fitness enthusiast, make every session count.
Stronger Together
Progress starts with showing up. Join a community focused on building strength, improving performance, and helping every member pursue their goals.